Science

Science - Everyones metabolism is different. What works for your friends may not work for you when it comes to dieting. You have to find the combinations of foods that help you lose weight and keep it off. El has hundreds of recipes, menus, and meal plans based on different body types. He tailors your diet with information that can be customized for your metabolic rate and how it is affected by the foods you eat.

This diet works because it addresses three of the biggest reasons people have trouble losing weight. The self portion helps dieters learn new behaviors that change the way they live and eat. A good portion of weight loss has less to do with willpower and more to do with science. The science section of El’s plan will teach you how to eat right for your specific metabolism. Your personal trainer arms you with recipes, menus, and food guides to help you shop, cook, and eat right for your body. And customized information about your metabolic rate shows you how it is affected by different foods.