Bootcamp

A fitness boot camp is type of indoor/outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they'd push themselves and, in that way, resemble a military boot camp.

Fitness Boot Camp Classes are the NEW way to work out. We all love to be outside(weather permitting) in the fresh air and to do very non traditional fitness programs that will get us the results we want in a short period of time. Listed below are the top 5 benefits you will get from joining a fitness boot camp class.

• Accountability - in most classes you will pay a fee to join and no one want to just through their money away, so you are more apt to be accountable and also most classes will make you do extra workouts if you miss a day, YUK!
• Muscle Confusion - the great thing about most fitness boot camp programs, you are doing something different every day or week so you create muscle confusion. This allows your body to change more quickly resulting in quicker results.
• Comradery - most fitness boot camp classes have other men, women or children in them. You will build up friendships with them and you will look forward to seeing them. This also keeps you accountable.
• Knowledge - Once you have attended one or several fitness boot camp classes, you will have learned how far your body can be pushed and several, if not hundreds of exercises you can now do on your own to maintain your results.
• Nutrition - Most fitness boot camp classes will give you some kind of guideline on good nutrition to implement into your everyday living.

While there are still some instructors who act like drill sergeants, EL does not, instead offers encouragement rather than intimidation.

Please contact EL for more information on Boot Camps